The Roasted Cauliflower Recipe I Have Memorized | Cup of Jo (2024)

The Roasted Cauliflower Recipe I Have Memorized | Cup of Jo (1)

Is it kind of embarrassing that cauliflower was the food I ate most in 2022?

Not nearly as embarrassing as the show I watched most in 2022 (Frasier). Or the underwear I wore most in 2022 (absolutely gigantic). But it’s called “Perfect Cauliflower” and I swear it lives up to its name.

What makes this roasted cauliflower perfect is that it’s sliced into thumb-width planks (also known as “steaks” but not by moi). During the slicing process, you’ll make a huge mess on the counter and some pieces will crumble and everything will be okay. The point is that the flat side of (most of) the cauliflower will caramelize more than a rounded stalky piece because it’s in direct contact with the hot pan. And you’ll CRANK the oven to 450, which guarantees that beautiful browning.

Then flavor comes in. The cauliflower is tossed in garlicky oil before roasting. And then while it’s in the oven, you casually toast some coconut flakes with a chopped chile (or a sprinkle of red pepper flakes), and grate some lime zest on that when it’s done. To serve, you douse your portion of cauliflower with the coconut topping, which gives it this “I’m fried but not really” texture and lime-in-the-coconut tropical flavor. A squeeze of lime juice and cilantro are bonus steps for over-achievers.

This recipe is from my friend Andy Baraghani’s cookbook The Cook You Want to Be. I helped Andy with the words in the book, and when it came to recipe titles, I remember how he told me, with such confidence, that this cauliflower was perfect and it will be the only recipe in the book to make that claim. I was like, “Okay, Andy, but it’s cauliflower.” But then I couldn’t stop making it. I’ve taken liberties, like using garlic salt in place of fresh garlic, but the technique never lets me down, and neither does the crunchy coconut topping. It usually makes more than I need, so I stash the leftover crunch in a container and use it on salads or, more likely,more cauliflower.

Perfect Cauliflower with Spicy Coconut Crisp
Recipe from The Cook You Want to Be, by Andy Baraghani

1 head cauliflower or Romanesco (keep any green leaves or stems that come with it)
1⁄3 cup melted coconut oil or extra-virgin olive oil
2 garlic cloves, finely grated
½ teaspoon ground turmeric
Kosher salt

Spicy Coconut Crisp
2 tablespoons melted coconut oil or extra-virgin olive oil
2 serrano or jalapeño chiles, thinly sliced
1 cup unsweetened coconut flakes (see note below)
1 teaspoon finely grated lime zest
Kosher salt
½ cup coarsely chopped cilantro (leaves, stems, and all)
2 limes, cut into wedges

Place an oven rack in the bottom position and preheat the oven to 450ºF. If the outer leaves of the cauliflower look fresh and not brown, pull them off and give them a coarse chop. Trim the bottom core of the cauliflower so it can stand on its stem. Cut the cauliflower into 1-inch-thick slabs (you’ll probably get four or five pieces), then snap off the florets from the slabs.

In a large bowl, combine the 1⁄3 cup coconut oil, garlic, and turmeric and stir to mix. Throw in the cauliflower pieces and leaves, season with salt, and then toss with a large metal spoon or rubber spatula. Spread the cauliflower on a rimmed baking sheet and roast, flipping the pieces after the first 15 minutes, until deeply golden brown on both sides, 25 to 30 minutes total.

To make the coconut crisp: When the cauliflower is almost ready, in a small skillet over medium heat, combine the coconut oil, chiles, and coconut flakes. Cook, stirring occasionally, until the coconut flakes are golden brown in most spots and smell sweet, 2 to 4 minutes. Remove the skillet from the heat and stir in the lime zest. Season with salt and stir again.

Transfer the cauliflower to a platter and crumble the coconut crisp over it. Scatter the cilantro on top and squeeze the juice from a few lime wedges over. Serve with the remaining lime wedges on the side for squeezing.

A note from Andy on choosing coconut flakes: Always buy unsweetened coconut so you can control the sweetness. (We associate coconut’s flavor with sweetness, but that comes from its aroma, not its actual flavor.) I buy flakes or shreds, depending on my mood. The big flakes are graphic and cool, but everything goes faster with shreds—from toasting to incorporating into a dish. Once you open the package, keep it in the fridge to preserve freshness.

Go forth!

P.S. Creamy cauliflower and onion gratin and five ways to meal plan.

(Photos byGraydon Herriott.)

54 COMMENTS

WRITE A COMMENT

PREVIOUS ARTICLE

NEXT ARTICLE

The Roasted Cauliflower Recipe I Have Memorized | Cup of Jo (2024)

FAQs

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

How healthy is roasted cauliflower? ›

When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium.

Why is my roasted cauliflower mushy? ›

Roasted Cauliflower Cooking Prep

First, grab a baking tray large enough for the cauliflower to sit in a single layer. Overcrowding the baking tray will result in mushy and not evenly cooked cauliflower. Choosing a proper cooking fat ensures roasted cauliflower goodness.

How to cook cauliflower Rachael Ray? ›

In a covered Dutch oven, heat the extra-virgin olive oil over medium to medium-high heat. Cut the core away from the cauliflower and set the head into the pot and add the stock. Cover and steam until tender, 12 to 15 minutes. Remove and separate the cauliflower into florets.

Should cauliflower be washed before roasting? ›

Give all the florets a thorough rinse in a colander. Shake them dry. Spread the florets out in an even layer on the baking sheet. Reserve any small bits of cauliflower that have fallen away from the florets in a small bowl.

What happens when you add lemon juice to water when cooking cauliflower? ›

Helps retain color: Cauliflower can sometimes turn brown or lose its vibrant white color when cooked. However, the acid in lemon juice can help prevent discoloration and maintain the cauliflower's white appearance.

What organ is cauliflower good for? ›

Cauliflower Benefits

Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut. A healthy balance of gut bacteria helps lower inflammation in your body and reduces your risk of heart disease, dementia, and obesity.

Is roasted cauliflower less gassy? ›

Cooked cauliflower is much easier to digest than raw cauliflower. Indeed, the cooking process breaks down some of the carbs contained in the cauliflower. In this way, our intestines can pass them more easily and absorb what it needs, rather than allowing them to sit and produce gas.

Can you eat too much cooked cauliflower? ›

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln.

Why isn't my roasted cauliflower crispy? ›

Like all veggies, cauliflower needs some breathing room on the pan. Otherwise, the florets will produce so much steam that they'll never turn crisp on the edges. It's better to use two pans, arranged on separate racks near the middle of the oven, than to cram too much onto one pan.

Why does cooked cauliflower hurt my stomach? ›

Cruciferous vegetables like broccoli and cauliflower contain high levels of insoluble fiber, which can quickly lead to digestive upset, especially when consumed raw. Symptoms can include bloating, gas and cramping.

Is it healthier to steam or bake cauliflower? ›

Evenly-sized florets: When cutting the cauliflower into florets, aim for uniform sizes to ensure even cooking. Steaming for nutrient retention: Steaming preserves the cauliflower's natural flavors and nutrients best. This is the ideal option if you're looking to maximize health benefits.

How do you roast cauliflower without it smelling? ›

To avoid cauliflower smell while cooking, add a few drops of white vinegar - it kills the smell.

What do you soak cauliflower in to get bugs out? ›

Add about 2 Tbsp salt per quart warm water to get it nice and salty. Submerge the head, florets down (they float, so a weight to keep it submerged will help). Let sit 5-10 minutes, remove, rinse, and eat as you please. The salt in the water helps to kill the bugs and encourage them to let go.

How do you keep cauliflower from getting mushy? ›

The key to nonmushy cauliflower lies in how you cut it: Break apart the large head into smaller florets. Now take your knife, and starting at the stem end of the floret, slice about halfway down and snap apart.

Why brine cauliflower? ›

The whole point of brining is to season something big (i.e., your turkey) from the inside out, which is a smart idea for a big vegetable, too. Because cauliflower is so porous, soaking it in a brine — which is just a combination of water and salt with optional seasonings — imparts tons of flavor without a lot of work.

How do you get moisture out of cauliflower? ›

Transfer the riced cauliflower to the center of a clean dish towel. Arrange the towel filled with cauliflower over a small bowl, then squeeze as much liquid as you can out of the cooked cauliflower. It might not feel like there's excess moisture at first, but you may be surprised by how much liquid is released!

References

Top Articles
Latest Posts
Article information

Author: Pres. Lawanda Wiegand

Last Updated:

Views: 6523

Rating: 4 / 5 (71 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Pres. Lawanda Wiegand

Birthday: 1993-01-10

Address: Suite 391 6963 Ullrich Shore, Bellefort, WI 01350-7893

Phone: +6806610432415

Job: Dynamic Manufacturing Assistant

Hobby: amateur radio, Taekwondo, Wood carving, Parkour, Skateboarding, Running, Rafting

Introduction: My name is Pres. Lawanda Wiegand, I am a inquisitive, helpful, glamorous, cheerful, open, clever, innocent person who loves writing and wants to share my knowledge and understanding with you.