Recipes - Nourish Your Lifestyle (2024)

Hey friends! Catch a quick preview of how I tackle my busy schedule while staying healthy. From tea time to salad prep, I'll share my simple and nutritious routine. Plus, exciting news - I've lost 2 pounds! Stay tuned for the full story! Sending good vibes your...

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Welcome to another two days in my life as I navigate my weight loss and healthy eating journey! We talk about my martial arts journey, how I deal w the scale, and how I plan my foods for the day. ☎️ Schedule a free Strategy call with me personally to find out more...

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You can still sign up for the 6 Day ChallengeHERE Our Group Program, The Family is open for registration on MONDAY! Sign upHEREto be the first one notified! See you all tomorrow! XO Cheri

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You can still sign up for the 6 Day ChallengeHERE Our Group Program, The Family is open for registration on MONDAY! Sign upHEREto be the first one notified! See you all tomorrow! XO Cheri

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I have a special treat for everyone this week! Follow along as I create a VLOG each day during the 6 Day Challenge. I'm so excited to be doing this challenge with our challengers AND to be documenting what a challenge is like for those of you that my be hesitant to...

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Using simple ingredients that are on hand is KEY to eating to live! In this video Coach Nancy puts together: 🍎 Cheri's Warm Apple Smoothie. This big, tummy-warming smoothie is delicious, light and warming AND your cells will dance when you drink it! 🥗 Lunch is a Big...

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Part 2 of my Travel series! If you missed part 1, catch it HERE I was determined to stick to eating healthy and exercising daily while I was traveling. SPOILER ALERT - I failed, but I didn't give up! That's what we do right? We do our best and then we keep going. 🎉...

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What I Eat In a Day (to lose weight) Now that Thanksgiving is behind us how do you decide what to fix for meals? Coach Nancy shares ideas for items to have on hand in the refrigerator so you can easily put together your meals. 🥣 The Special Oatmeal is NEXT LEVEL and...

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🥬 Kale is touted as one of the healthiest greens one can eat. According to Dr. Joel Fuhrman, it ranks at the top of his ANDI (basically micronutrient density) score at 1000! Um, that's all well and good, but how do I eat it, you may wonder because it tastes well, so...

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Book a free Eat To Live Strategy call info.nourishyourlifestyle.com/strategyapplication Looking for a way to get more GREENS in your body? A luscious salad dressing is a great way to help that happen! This video is a gathering of three previously shared salad dressing...

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Coach Nancy coming to you with some brand new recipes from my home kitchen! If you like traditional pesto- here is a Nutritarian version that is scrumptious! It has no oil, dairy or salt and contains a surprise ingredient: CARROT TOPS (optional!). Link to Cheatsheet:...

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Today we have super simple sweet treats for you that won't derail your Nutritarian Journey! These recipes are from past videos compiled here for your ease. Having guests over and want to show them how yummy eating plants actually is? Well, pull these out and whip up a...

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Enjoy this compilation of 3 NOT smoothie recipes for Breakfast following the Eat to Live Lifestyle. Buckwheat Variety Breakfast is a quick combination of grain, fruit and seeds. It comes together quickly and is ready to enjoy the next couple mornings! Blueberry...

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WIEIAD To Lose Weight Today we have a 3 New Recipes that will become new favorites of yours!! A Smoothie Bowl for Breakfast makes for a refreshing start to your day! I find eating a Smoothie this is a way to slow me down so that I can really taste and enjoy the...

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Summer Dessert Alert!! 🍓🍌 Strawberry Almond Nice Cream! A quick, fast, guilt-free summer treat that's good for the whole family...especially you if you've got cravings! 😄 And I promise the kids will love this one too. Just see from the chaos in this video!!! 😄 😄...

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Here are 3 Green Smoothies we have pulled out of the past and compiled them into one easy location! Tasty! Get the Recipe PDF for the Matcha Cinnamon Bun Smoothie, the Tropical Green Smoothie and the Mint Chocolate Chip Smoothie here:...

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I ended up teaching so much in this one, I turned it into a little weight-loss class!!! 😄 How to lose weight or just eat Nutritarian, so many tips and tricks in this one, hope you love it! It's ALSO a What I Eat in a Day video! Get the awesome recipes and lose weight...

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THIS RECIPE, y'all!! Oh my gosh. Nutritarian, healthy, peanut butter cacao cups!! YUMM. You must try this recipe and let me know down below...what did you think!!? Get the full recipe here on a handy PDF: http://www.nourishyourlifestyle.com/cheatsheets ► Beat Cancer...

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