Low-Fat Heatburn-Friendly Comforting Chicken Noodle Soup Recipe (2024)

FAQs

Can you eat chicken noodle soup with acid reflux? ›

Chicken noodle soup can be OK for GERD if it's made using the dietary guidelines for this condition. That means avoiding onions or garlic and substituting traditional noodles with whole-grain noodles or using no noodles at all. You can also trade cream bases for broth bases or use nonfat dairy substitutes.

Broth-based soups

If it's soup you fancy, opt for one that is made from broth instead of cream, which will aggravate reflux symptoms. Also, look out for tomato-based broths, as they also tend to aggravate heartburn. Chicken noodle soup is a good option.

Everyone knows that chicken soup makes us feel better, Bishop says. This soup is full of nutrition that's healthy for your heart. “It's easy to pack this soup with extra nutrients,” Bishop says. “Just add vegetables and whole grains.

Chicken noodle soup can be a good option for individuals with gastritis or stomach ulcers because it is typically low in fat and easy to digest. The broth provides hydration and can help soothe the stomach.

Butternut Squash Soup - No specific GERD triggers. Cannellini Bean Soup - No specific GERD triggers. Chicken Tortilla Soup - The spices are mild and the onion is cooked long enough that this may be safe for those with GERD. Chicken and Black-Eyed Pea Soup | Coumadin Safe Version - No specific GERD triggers.

Bananas. This low-acid or alkaline fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

Many GERD patients are more likely to experience a perceived reflux event when they eat some fatty, spicy, salty foods, and meals with high carbohydrate content. Ramen noodles, hot spicy stews, and topokki are typically spicy and salty Korean traditional foods. Rice cake and bread contain high carbohydrate nutrients.

Campbell's Chicken Noodle Soup

Campbell's condensed chicken noodle soup is a classic and one of the most popular canned soups. But Frost, Gonzalez and Tills all said it's the least-healthy choice because it's so high in sodium: 890 mg per serving, or 39% of your daily value.

The best chicken soup recipes are chock-full of veggies like carrots, celery and onions — all of which are rich in vitamins C and K, not to mention other antioxidants and minerals. Vitamin C is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in your bones.

What canned soups are heart healthy? ›

Each Campbell's® Healthy Request® soup is a bowl full of something delicious and nutritious. So slurp away! We've got heart healthy soups in cans and microwavable bowls, available in brands such as Campbell's® Condensed, Chunky® and Homestyle.

Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears.

Special Diet Information

This recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it. This is a low sodium recipe. This recipe contains GERD triggers and those with GERD may wish to avoid it.

When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms. Furthermore, cold dairy products like ice cream can actually numb and inhibit the lower esophageal sphincter's function. As a result, stomach acid can backwash up into the esophagus much easier.

The pH scale ranges from 0 to 14. A compound is considered acidic if the pH value is below 7, neutral if it is 7, and basic when higher than 7. The pH value of chicken soup is below 7 and of water 7. Thus, chicken soup is acidic, and water is neutral.

Noodles, spicy foods, fatty meals, sweets, alcohol, breads, carbonated drinks and caffeinated drinks were associated with symptom aggravation in GERD.

Soups that are low in fat and acidity are generally considered good for GERD (Gastroesophageal Reflux Disease). Avoiding ingredients like tomatoes, citrus, and high-fat meats can also help alleviate symptoms. Soups made with lean proteins, such as chicken or turkey, and non-acidic vegetables are a better choice.