Chocolate Protein Pancakes - Keto Recipe (2024)

FAQs

Is it safe to add protein powder to pancake mix? ›

Protein Pancakes

Simply prepare the pancake mix as usual, and then stir in a scoop of protein powder. Mix well to ensure the protein powder is fully incorporated. For more protein power, try Krusteaz Buttermilk Protein Pancake Mix.

Baking with protein powder instead of flour makes it possible for you to enjoy sweets without compromising your diet. You can put together a protein mug cake, protein cookies or protein pancakes that have both great taste and macros!

A new, protein packed spin to our classic buttermilk pancakes that started it all. Get four of our protein pancakes made with whole grain rolled oats, barley, rye, chia, flax & 37 grams of protein topped with whipped real butter.

Each low-sugar serving contains only 194 calories and 3.2g of fat, so they'll taste like a treat but won't undo all of your hard work at the gym.

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

Substitute up to 1/3 of the flour in a recipe with protein powder. Whisk it into your flour right at the beginning. I'd say about a quarter scoop per pancake you plan to make should be good - roughly a quarter cup of protein powder per cup of flour. Super easy!

This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter. As a result, protein pancakes tend to be lower in calories and fat, and higher in protein and fiber.

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

Baking with protein is very different to normal baking, especially baking with whey protein powder because it causes the baked items to become dry if not counteracted with other ingredients.

Kodiak Buttermilk Power Cakes are carefully crafted with 100% whole grains and 14 grams of protein per serving to give you the great-tasting nourishment you need to take on the day. The Kodiak Cakes Protein Power Cakes, FLAPJACKS and Waffle Baking Mix, Buttermilk is pretty darn good.

What kind of protein is in IHOP protein pancakes? ›

The plain protein power pancakes take the classic IHOP pancakes and elevate them with whole grain rolled oats, barley, rye, chia, flax and whey protein, plus butter on top.

Fat Loss Peanut Butter Protein Pancakes

Consuming enough protein will help your body spare burning muscle for energy and go more for fat and carb sources more, leading to a more successful fat loss phase. This is particularly important in the morning.

A key mistake when making protein pancakes is using too much protein. If your batter is more than half protein powder, the resulting pancakes tend to be dry, rubbery, and fall apart. To prevent this, reduce the protein powder and increase the flour element of the batter.

I tested this with vanilla vegan and vanilla whey protein powder. They require different amounts of liquid, so you will need to adjust. They also differed slightly on final texture. Both were delicious, but when comparing them to each other they were slightly different.

Possible toxins: A report released by the Clean Label Project found some protein powders have heavy metals, pesticides, and other toxins, including mercury, lead, and arsenic. It's unlikely that they have enough heavy metals to cause any serious health effects, but it's still a good idea to drink them in moderation.

Mixing different protein powders together is generally not a problem and can actually be quite common and convenient for individuals who want to customize their protein intake or improve the taste and texture of their protein shakes.

Protein powder is versatile and delicious, making it a great addition to smoothies, bowls, baked goods, oatmeal, yogurt, and more. If you're looking to get more out of your pre or post-workout supplements, read these eight creative and delicious ways to use protein powder beyond the shaker bottle.