17 Easy Sugar Free Recipes For Your New Year Diet (2024)

Set your New Year diet on the right track with these easy sugar free recipes. If cutting out sugar is part of your resolutions, let me help you out!

Sugar Free Recipes To Start The New Year Healthy

Happy New Year! How was your holiday? I’m sure it was a blast, with all the gatherings and festivities. I must say, I can’t count how many parties I’ve attended from Christmas up to the New Year. And with all the celebrating, came a lot of sugar-loaded food. It’s a guilty pleasure! So if you’re like me, trying to shake off sugar (even for the meantime), then these recipe ideas are perfect for you!

1. Healthy Chocolate Chip Cookie

It’s not cheating if it’s healthy, right? These cookies are gluten-free, sugar-free, and vegan. So, there are no worries when giving in to the temptations of this healthy chocolate chip cookie.

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2. Blender Whole Wheat Waffles

This breakfast recipe is so easy, you just have to put everything into a blender, then off to your waffle maker, and done! It’s even light and fluffy. Good news – you can make a large batch because any leftovers are freezable for up to a month.

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3. Peanut Butter Granola

Don’t get intimidated with this granola recipe because there's really nothing to it. It’s inexpensive and a great way to jump start your day.

4. Pomegranate Granola Parfaits

In case you don’t feel like eating peanut butter granola to start your day, why not try these pomegranate granola parfaits instead. They're delicious and naturally sweet, easy to prepare, and perfect on-the-go. So, there's no reason for you to skip a healthy breakfast.

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5. Lasagna In A Bowl

A simple comfort food that’s not only low-carb and sugar-free, but also gluten-, egg- and nut-free, too. This is my new favorite. I'm sure once you try this, it will be yours, too.

6. Baked Sweet Potato Fries

As side dish or a snack, enjoy these baked sweet potato friesany which way you want. You know, I have a thing for sweet potato and I definitely need to give this recipe a go to satisfy my fry cravings this colder season.

7. Fried Breaded Zucchini

Trust me, you will have no worries in preparing this fried breaded zucchini because it's a super easy side dish that takes no time to put together. Transform your fresh zucchini into the best appetizer using flax meal for a crispy coating, and season it with salt and pepper.

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8. Healthy Sweet And Sour Chicken

Get tons of flavor even with deep frying your chicken in this healthy sweet and sour chicken recipe. The secret: use low-carb cornstarch to coat your chicken. Say goodbye to the sweet and sour chicken from the restaurant and welcome this easy and healthier version you can easily prepare at home in just 30 minutes.

9. “No Work” Baked Chicken

Who has time to prepare dinner when you still have a holiday hangover? You can with this simple and healthy baked chicken recipe. It only takes about 10 minutes of prep work, then have your oven do the rest.

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10. Low Fat And Gluten Free Apple Bread

Who needs sugar when you can have the natural sweetness of an apple? This healthy recipe is a must-try because it has been perfected by its maker, with unlimited options to make it even more flavorful.

11. No Bake Banana Bread Bars

Making bread without baking? Sign me up! Who could say no to these healthy no-bake banana bread protein bars? I'm sure every vegan, Paleo, and gluten-free lifestyle fan will give everything to have a bite!

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12. Gingerbread Cake Donuts With Cranberry Glaze

Who says gingerbread is only good for the holidays? Enjoy it year round in this guilt-free — vegan, gluten-free, and refined sugar-free–gingerbread cake donuts with cranberry glaze recipe. That's a mouthful!

13. Healthy Sugar Free Rocky Road

No marshmallows, no problem! This healthy sugar free rocky road still tastes incredible because it comes from tested Paleo and dairy free options – vegan and naturally gluten free. And wait, this only takes less than 5 minutes to whip up!

14. Homemade Marshmallows

Do you feel like your rocky road is incomplete without marshmallows? Well, try this simple homemade version.Remarkably delectable, but also sugar-free!

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15. No Bake Banana Cream Cheesecake

I will never pass up on a good cheesecake! Gather your favorite ingredients and make your own jars of delight! I would suggest using a sugar-free cool whip cream for a healthier take. The preparation is basically combining the ingredients, layering, and waiting while your refrigerator does its job. Easy-peasy yet yummy-licious.

16. Homemade Strawberry Ice Cream

Craving for some ice cream? But worries about ice cream's sugar content. Here's a healthier take, 3-ingredient homemade strawberry ice cream. No artificial flavoring, just pure strawberry goodness that's ready in 2 minutes. For sure the kids and big kids will be delighted.

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17. Persimmon Cardamom Shake

Persimmon + cardamom = my new obsession! Shake things up a bit with this easy, delicious, and immune-boosting shake recipe. I'm sure my homestead living will become more bearable with this kind of nutritionally-packed treat.

Want to see what 30 days without sugar looks like? Check out this video from BuzzFeedVideo:

Life is still the sweetest even with the absence of sugar! My fellow homesteader, don't let the holiday feast ruin a good New Year's start. Have these sugar free recipes in your homestead menu and continue to live a healthy homestead lifestyle. Happy New Year!

So what do you think of these sugar-free recipes? Will you give them a try? Let us know in the comments section below!

Up Next: 11 New Year Smoothie Recipes For A Healthy Start

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Editor’s Note – This post was originally published on January 2016 and has been updated for quality and relevancy.

17 Easy Sugar Free Recipes For Your New Year Diet (2024)

FAQs

What foods are 100% sugar-free? ›

Seafood, pork, beef, and chicken are all sugar-free. They're also an important source of protein and omega-3 fatty acids. If you don't eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.

Can I eat bananas on no sugar diet? ›

Yes, you can include bananas in a blood sugar management diet, but you must do so mindfully and in moderation. Bananas contain natural sugars such as glucose and fructose, which can affect blood sugar levels. They do, however, provide important nutrients such as potassium, dietary fiber, and vitamins.

What fruit has no sugar? ›

11 Best Low Sugar Fruits
  • Lemons and limes.
  • Raspberries.
  • Strawberries.
  • Blackberries.
  • Kiwis.
  • Grapefruit.
  • Avocado.
  • Watermelon.

What snacks have no sugar? ›

Best snacks for a no sugar diet.
  • Banana Oat Energy Bars. Grated carrots and apple combine with mashed banana, unsweetened applesauce, rolled oats, and chopped peanuts. ...
  • Quick Black Bean Hummus. ...
  • Gourmet Microwave Popcorn. ...
  • Hatch Chile Salsa. ...
  • Baked Tortilla Chips. ...
  • Guacamole. ...
  • Roasted Chickpeas. ...
  • Super Easy Hummus.
Aug 30, 2021

Can I eat peanut butter on a no sugar diet? ›

Yes, without a doubt! Sugar-free peanut butter is a better option than regular peanut butter. Peanut butter is high in protein and healthy fats. Sugar-free peanut butter contains fewer calories than regular peanut butter.

Can I eat potatoes on a no sugar diet? ›

If you're healthy and active, there's no real reason for you to avoid healthier carb sources like potatoes, fruits and whole grains. Avoid refined carbs like white flour and sugar. However, for healthy people, there is no compelling reason to avoid unrefined carbs from whole foods.

What bread has no sugar? ›

Nature's Own Life 100% Whole Grain Sugar Free Bread 4.4 out of 5 stars.

What happens if you don't eat sugar for a year? ›

Cutting out or limiting added sugar has several benefits. You might increase your intake of nutrient-rich foods, manage your weight, and reduce your risk of diabetes and heart disease. Still, you might feel an intense and out-of-control craving for sugar if you cut out or limit carbs, your body's primary energy source.

How to get sugar out of your system immediately? ›

Drink water: Water helps flush out excess sugar from your kidneys. Manage stress: Stress can affect your blood sugar levels. Yoga, meditation, and other relaxation techniques can help. Get enough sleep: Sleep deprivation can increase your appetite and cortisol levels, promoting weight gain.

What can I eat instead of eating sugar? ›

List of Healthy Alternative Foods for Sugar Cravings
  • Fruits. The best alternative to any sugar cravings is fruits. ...
  • Dark Chocolate. Different kinds of dark chocolates are available in the market, and all of them are a great source of good sugars. ...
  • Chewing Gums (sugar-free) ...
  • Berries. ...
  • Chia Seeds. ...
  • Oats. ...
  • Hummus. ...
  • Sweet Potato.
Feb 1, 2024

Which fruit is highest in sugar? ›

Which Fruits Have the Most Sugar?
  • Mangoes. 1/13. Fruit's good for you! ...
  • Grapes. 2/13. A cup of these has about 23 grams sugar. ...
  • Cherries. 3/13. They're sweet, and they have the sugar to show for it: A cup of them has 18 grams. ...
  • Pears. 4/13. ...
  • Watermelon. 5/13. ...
  • Figs. 6/13. ...
  • Bananas. 7/13. ...
  • Less Sugar: Avocados. 8/13.
Sep 25, 2023

Is peanut butter good for weight loss? ›

Peanut butter may actually aid weight loss. Adults and adolescents who consume peanut and peanut butter regularly gain less weight than others who don't consume these nuts. They're often less likely to be overweight or obese and have lower blood levels of low-density lipoprotein (LDL) and total cholesterol.

Will cutting sugar reduce belly fat? ›

Target sugar

One good place to begin improving your food choices is to eliminate sugary drinks — and not just soda, but juices. Sugar increases belly fat and fiber reduces belly fat; thus when you're juicing fruits, you're removing the fiber, leaving pure sugar.

What is 100% sugar free? ›

Sugar Free is helping in providing sweetness without the burden of calories. Sugar Free can be added to various day-to-day tabletop beverages like tea, coffee, milk, cornflakes, fruit juices, etc. It is made from aspartame - a protein derivative, which is sweeter than sugar in small amounts.

Is anything actually sugar free? ›

Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain sugar substitutes, which fall into three categories: artificial sweeteners, sugar alcohols and novel sweeteners.

Can I eat bread on a no sugar diet? ›

Read labels carefully and choose sugar-free or homemade options whenever possible. White bread and pastries are refined carbohydrates that can quickly spike blood sugar levels. Opt for whole-grain bread and pastries made with minimal sugar or explore low-carb alternatives.

What can I eat without my sugar going up? ›

Carrots. These are considered non-starchy (as are string beans, tomatoes, mushrooms, peppers, broccoli, asparagus and cauliflower) and good in a diabetes diet. High-fiber grains. Farro, quinoa and barley keep sugars more stable than white rice or pasta.

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